Training: Freediving is not for everyone, but those that wish to pursue it either recreationally or competitively can take freediving/apnea courses provided by AIDA, Apnea Academy, PADI, NAUI, SSI, CMAS, FII, PFA, TDISDI, and other recognized diving organizations and agencies.

Humans first started freediving out of necessity, mostly for food and items which they could then sell, but also to recover items lost overboard. As time passed, it has evolved into a pastime activity and even a popular sport.

Freediving – or apnea diving – is diving while holding one’s breath, without the help of a breathing apparatus. Various techniques help freedivers stay underwater longer and go deeper with only one breath of air. Some define freediving as an advanced form of snorkeling, but it’s so much more than this.

But why would one freedive and expose themselves to risks that are minimized when using a breathing apparatus? Freediving offers an exhilarating experience; there’s no heavy equipment holding you down, you can twist and turn with ease, come closer to marine animals, and allows you to get to know yourself better both mentally and physically.

Freediving requires a lot of discipline and great swimming skills. It’s a dangerous activity that can result in fatalities. Drowning is a huge risk, and so is shallow-water blackout, which is the loss of consciousness due to lack of oxygen to the brain.

Competitive freediving, however, is a rather safe sport because all competitions are held under AIDA authority where strict safety rules are imposed.